The holiday season is often painted as joyful and magical but for many, it also brings stress, anxiety, family tension, and emotional overwhelm. If this time of year feels heavy for you, you're not alone. In this post, we explore five practical ways to protect your mental health during the holidays, including setting boundaries, managing expectations, creating supportive routines, and preparing for tough moments. These strategies can help you move through the season with more clarity, calm, and compassion for yourself.