Teen/Youth Therapy
🌟 Therapy for Teens Ages 15+
We provide specialized mental health support for teenagers 15 years and older, creating a safe, non-judgmental space where you can explore your feelings, develop coping skills, and navigate the unique challenges of adolescence.
Teen & Youth Therapy
Designed for teens and adolescents to build confidence, develop coping skills, and create positive pathways forward through the unique challenges of growing up.
Anxiety & Worry Management
Learn practical tools to manage overwhelming worry, social anxiety, and academic stress that many young people experience.
- Social anxiety support to feel more confident in peer interactions and group settings
- Academic stress management including test anxiety, performance pressure, and school avoidance
- Coping skills development for managing overwhelming thoughts and physical anxiety symptoms
- Relaxation techniques including breathing exercises, progressive muscle relaxation, and mindfulness
- Study skills and organization strategies to reduce academic overwhelm and improve focus
- Building social confidence and developing healthy friendships and peer relationships
Mood Support & Emotional Regulation
Address feelings of sadness, hopelessness, or emptiness while learning to understand and manage intense emotions including anger, frustration, and overwhelm.
- Understanding and identifying different emotions and what triggers them
- Behavioral activation techniques to increase energy, motivation, and engagement in enjoyable activities
- Learning healthy ways to express difficult emotions like anger, sadness, and frustration
- Developing impulse control strategies to manage intense emotions before they lead to regrettable actions
- Building resilience and coping strategies for dealing with life's ups and downs
- Anger management techniques including cooling-down strategies and healthy expression methods
Identity & Self-Discovery
Explore who you are, what you value, and develop a strong sense of self during this important developmental period.
- Identity exploration to understand your unique personality, interests, and values
- Values clarification exercises to help guide decision-making and life choices
- Self-esteem building activities that focus on your strengths and positive qualities
- Personal strengths discovery to build confidence and recognize your capabilities