People-Pleasing: Why It Happens and How to Stop
Do you say yes when you mean no? Do you apologize for things that aren't your fault? People-pleasing isn't really about being nice, it's often a response to deeper fears of rejection or conflict. While it might keep the peace short-term, it leaves you feeling resentful and disconnected from your authentic self. Learn why this pattern develops and discover practical steps to break free.
Your Brain Lies to You And Does It Convincingly
Ever wonder why your brain convinces you of things that aren't quite true? From catastrophizing small mistakes to believing everyone's judging you, your brain has a habit of distorting reality. The good news? These mental distortions are completely normal, and understanding them is the first step toward managing anxiety, depression, and negative thought patterns. Learn why your brain lies to you and what you can do about it.