Transform your mental health with personalized, compassionate care. Find relief from anxiety, depression, self-esteem, relationship issues and all of life's challenges in a safe, judgment-free space.
Individual Therapy
Specialized Individual Therapy Services
Our evidence-based approach helps you navigate life's challenges with personalized treatment plans designed for lasting change.
Anxiety & Stress Management
Learn practical coping strategies and techniques to manage overwhelming thoughts, panic attacks, and daily stressors.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based techniques
- Breathing and relaxation exercises
- Stress reduction strategies
Depression Treatment
Overcome feelings of sadness, hopelessness, and disconnection with compassionate, evidence-based therapy approaches.
- Individual counseling sessions
- Mood tracking and management
- Behavioral activation therapy
- Goal-setting and motivation building
Trauma & PTSD Recovery
Heal from past traumatic experiences with specialized trauma-informed care in a safe, supportive environment.
- EMDR therapy
- Trauma-focused CBT
- Somatic experiencing
- Safety and grounding techniques
Life Transitions & Personal Growth
Navigate major life changes, build self-confidence, and develop healthy boundaries with personalized guidance.
- Career transitions
- Relationship changes
- Self-esteem building
- Boundary setting skills
Relationship Issues
Improve communication skills, resolve conflicts, and build healthier relationship patterns for lasting connections.
- Communication skills training
- Conflict resolution techniques
- Attachment style awareness
- Emotional regulation
Family Dynamics
Address difficult family relationships, set healthy boundaries, and break generational patterns that no longer serve you.
- Family systems therapy
- Boundary setting with family
- Generational trauma healing
- People-pleasing recovery
Work-Life Balance & Burnout
Overcome professional burnout, establish healthy boundaries, and create sustainable work-life integration.
- Burnout recovery strategies
- Workplace boundary setting
- Stress management techniques
- Career satisfaction coaching
Perfectionism & Self-Criticism
Break free from perfectionist patterns, develop self-compassion, and create healthier standards for yourself.
- Self-compassion training
- Perfectionism recovery
- Inner critic work
- Healthy achievement mindset
Grief & Loss Counseling
Navigate the complex emotions of loss and grief with compassionate support through your healing journey.
- Grief processing techniques
- Complicated grief therapy
- Loss adjustment support
- Meaning-making practices
Your Journey to Healing
Our streamlined process ensures you receive the right support from day one, with personalized care every step of the way.
Book a Free 20-Minute Consultation
Schedule a complimentary 20-minute meeting with a therapist to explore what brought you to therapy and what you hope to gain from it. This allows you to discuss your needs and decide if our approach is the right fit for your journey.
Initial Assessment
Complete a comprehensive intake session where we explore your goals and issues in more detail. You don't need to prepare for this - together we will develop clear, concrete goals that we both will work towards during therapy and create your personalized treatment plan.
Regular Sessions
Engage in weekly or bi-weekly therapy sessions using evidence-based techniques tailored to your specific needs. Each session builds upon the last as we work together toward your therapeutic goals.