Your Brain Lies to You And Does It Convincingly

Ever wonder why your brain convinces you of things that aren't quite true? From catastrophizing small mistakes to believing everyone's judging you, your brain has a habit of distorting reality. The good news? These mental distortions are completely normal, and understanding them is the first step toward managing anxiety, depression, and negative thought patterns. Learn why your brain lies to you and what you can do about it.